First-class guides for people who have never done a dance fitness class.
A minute-by-minute walkthrough of a first class — where to stand, what the first ten minutes feel like, what nobody expects you to do, …
7 Aug 2026 · 5 min read
Shoes matter, the rest mostly does not — and the build-up changes the answer. A short, practical kit list for a 45-minute dance fitness …
31 Jul 2026 · 3 min read
Too unfit, too uncoordinated, too old, too self-conscious, too expensive, too much of a commitment. The six things that stop people booking — and …
23 Jul 2026 · 3 min read
