Senior Move & Groove
Recreation Centre · Palmerston
Seniors · Low impact
Senior Move & Groove
Low-Impact Dance Fitness
The same music and the same welcome, at a steadier pace. Feet stay closer to the floor, every movement has a gentler option, and there is a chair nearby if you want one. Built for people returning to exercise as much as for anyone over 60.
When it runs
Tuesday · 10:00 AM – 10:45 AM
Harmony Hall, Malak
· with Junn
Chairs available at the side of the hall.
Book
Friday · 9:30 AM – 10:15 AM
Recreation Centre, Palmerston
· with Junn
Chairs available at the side of the hall.
Book
Saturday · 10:15 AM – 11:00 AM
Recreation Centre, Palmerston
· with Dencio
Runs straight after the 9:00am DJ Zumba class in the same hall.
Book
Coming up
The next Senior Move & Groove classes
Senior Move & Groove
Recreation Centre · Palmerston
Senior Move & Groove
Harmony Hall · Malak
Senior Move & Groove
Recreation Centre · Palmerston
Senior Move & Groove
Recreation Centre · Palmerston
Senior Move & Groove
Harmony Hall · Malak