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UR Fitness DJ logo UR Fitness DJ Darwin · Palmerston · Malak · Gray
Gentle dance fitness in Darwin

Movement, music and a room full of people.

Senior Move & Groove is dance fitness at a pace that suits you — standing or seated, low impact throughout, and as social as it is physical.

Book a class Senior passes
  • Low impact
  • Seated options
  • Daytime classes
Participants following a step across the floor during a DJ Zumba class.

The classes that suit

Same music and the same welcome as every other class. The difference is pace and who is in the room.

DJ Zumba

Dance-Party Workout

45 min Moderate All levels

When they run

Daytime sessions, with the places left on each one.

See the full timetable

Senior class passes

Pay per class or take a pass — the pass works out cheaper if you come more than occasionally.

Lowest per class Seniors pass

Senior 10-Class Pass

Ten paid classes plus two free classes.

A$83.60
Classes
12
Effective rate
A$6.97 per class
Expiry
180 days
  • 12 classes (10 paid + 2 free)
  • A$6.97 per class
  • Use within 180 days
  • The lowest effective class price
Buy this pass Book a class
Seniors pass

Senior 5-Class Pass

Five paid classes plus one free class.

A$43.50
Classes
6
Effective rate
A$7.25 per class
Expiry
180 days
  • 6 classes (5 paid + 1 free)
  • A$7.25 per class
  • Use within 180 days
  • Best for occasional senior attendance
Buy this pass Book a class
Seniors pass

Senior Casual Pass

One class with a short three-day validity period.

A$8.60
Classes
1
Effective rate
A$8.60 per class
Expiry
3 days
  • 1 class
  • A$8.60 per class
  • Expires after 3 days
  • Buy close to the class date

Short validity — buy this one close to the class date.

Buy this pass Book a class

Compare every pass

Good to know

Questions we hear often.

Anything about a specific condition or injury, call 0423 410 696 and talk to us first.

Is it suitable for seniors?

Yes — we run senior-priced passes for exactly this reason. The movements scale down as far as you need, and plenty of our regulars are well past the age where anyone expects them to be dancing on a weeknight.

Can I join with an injury, a health condition, or while pregnant?

Often yes — movements can be lowered in intensity or modified. Please check with your doctor first, and tell the instructor before class starts so they can keep an eye on you and offer alternatives.

What if I cannot follow every step?

Keep moving in whatever way feels comfortable. Nobody is checking, there is no pressure to get every movement right, and the steps come back around often enough that you will catch the next one.

Can I come on my own?

Most people do the first time. You will be dancing in a group within minutes, and nobody is looking at anyone else — they are all watching the instructor.

Is there parking at the venues?

We run out of community halls and recreation centres, which generally have their own parking. Where there is anything specific worth knowing, it is noted on that venue page — worth a look before your first visit.

Check your venue

Dance fitness for seniors in Darwin

Low-impact dance fitness at a pace that suits you — standing or seated, and as social as it is physical.

Book a class